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Luscious Living Podcast
🌺 Welcome to the Luscious Living Podcast, where personal growth meets wellness. Your host, Selin Bilgin, Award-Winning Registered Holistic Nutritionist, guides you with insights that blends Western science and Eastern wisdom to support you in key stages of your hormone health journey. Each episode offers practical, evidence-informed strategies to help you look, feel, and live your best.
Luscious Living Podcast
Latest Episodes
🍓 5 Ways to ✨ Pleasure-Maxx ✨ Your Period
What if your period became an opportunity to slow down, reconnect with your body, and give yourself a little extra love? In this episode, Selin explores 5 tips for the ultimate period self-care routine; making your cycle feel a little more comf...
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🎃 How to Stay Lean AND Whimsical During Pumpkin Season!
Pumpkin season has arrived...and with it comes pumpkin spice everything, cozy treats, fall cravings, festive gatherings, and plenty of opportunities to overindulge... Yet enjoying autumn doesn’t mean you have to abandon your healthy habits OR y...
🤭 Side Effects of Glowing-Up (That No One Else Talks About)
You don't just gain things when you glow up... You shed. You outgrow. You may even separate.This is because growth isn't socially neutral. When you change, you change your position within your relationships, your environments, and even t...
🌻 Back-to-School Glow Up: Nutrition, TCM Rituals & Wellness Essentials for the Season Ahead
Back-to-school season isn't just for kids...it's a full-body reset, and your energy, immunity, and nervous system are all asking for a little extra support right now. In this episode, Selin breaks down a complete Glow Up Checklist blending nutr...
🥗 Why You're Doing Everything Right & STILL Not Feeling Your Best!
Why are you doing everything “right” but still not feeling your best?You’re eating better. You’re trying to stay active. You’re working on your routines, your mindset, your sleep, and your overall wellness... but something still feels o...